How to Improve Oral Hygiene

older couple who practice good oral hygiene smiling

Oral hygiene is one of the most crucial aspects of maintaining your health. No matter your age or profession, if you don’t follow a daily dental cleaning routine, you are setting yourself on a path of unwanted issues such as gum disease.

The fact that maintaining good oral hygiene isn’t that difficult only adds to the glaring requirement of taking care of your teeth. Ferrin Periodontics in Medford & Grants Pass, OR could help you with a host of dental issues. But even they recommend that you maintain the best of dental hygiene you can to work towards periodontal disease prevention and against gum recession.

Brushing Daily is Important

The answer is simple. You may have also heard it from when you were a child: brush twice daily.

While it seems like a mundane task, brushing your teeth twice could actually help you keep your teeth and gums healthy. This helps in the prevention of conditions such as gum disease or gum recession.

When we eat throughout the day, the tiny particles from food can get stuck to our teeth. If not washed off, these particles could become home to bacteria. This could cause cavities to form, and lead to tooth infection. Not to mention, it also looks unsightly when formed into plaque or tartar.

Similarly, when we sleep at night, our mouth and saliva provide plenty of opportunities for bacteria to form. That is why it is important to brush both in the morning and night to keep your mouth healthy and clear of harmful bacteria.

Flossing Has to Be on the List As Well

But apart from brushing, flossing your teeth is also imperative and helps greatly in periodontal disease prevention.

Even when you brush, tiny particles of food can remain stuck in between your teeth and the corner of your gums. If not cleaned out in a few hours, these particles can then turn into plaque and contribute to gum disease. That is why it is important you make flossing a part of your routine.

Complete your oral care routine with a mouthwash, preferably one with low alcohol content. This would round off your dental care routine nicely.

Which Foods to Avoid

Sugary foods are a big no if you want to steer clear of issues such as gum recession. But so are carbs. To understand what foods should get onto your “limited intake” regimen, here is a list of foods that could harm your teeth.

  •       Soda/fizzy drinks
  •       Caffeinated drinks
  •       Alcohol
  •       Cake
  •       Candy bars
  •       Brownies
  •       Pasta
  •       Ice cream

As you avoid these foods or limit their intake, clean your teeth regularly and drink plenty of water, you will be on the road to better dental hygiene.

And if you need a helping hand, then don’t hesitate from reaching out to us at our Medford & Grants Pass, OR offices. We cannot only help with issues with your teeth but also assist with preventative dentistry.

To learn more about dental hygiene, reach out to us today.

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