Regardless of how old you are, it is quite important to make sure that your teeth are in great health. Not doing so can lead you to a world of problems such as toothache and tooth decay, as well as bleeding or swelling in your gums. If not controlled in time, these issues could lead to serious issues such as periodontal disease.
One of the most effective ways to take care of our dental health is by watching our intake of specific foods. This helps you ensure that you are not contributing to tooth decay but actively preventing it. That is why this practice may already be recommended by your local periodontist in Medford & Grants Pass, OR.
Here is important information about foods that cause tooth decay, so that you can keep tabs on their consumption and work towards periodontal disease prevention.
Limit Your Sugar Intake
Some of the biggest contributors to tooth decay are foods that are rich in sugar.
When you consume sugar, the sugar particles are stuck to your teeth. The bacteria in your mouth then start producing acid to break down these particles. This acid contributes to tooth decay and other conditions such as periodontal disease.
That is why sugar can be quite a big enemy to your tooth enamel. The following common foods have high sugar content and should be avoided.
- Sweetened chocolate
Bread and Chips are Just as Bad
While foods that are rich in carbohydrates such as bread and chips don’t have any notable taste of sugar in them, they are still bad for your teeth.
Particles from these carb-rich foods can get stuck in your teeth and turn into simple sugars. From there, they start the whole process of being broken down by acidity.
That is why staying away from these foods is a good practice. If you are one to consume these foods regularly, then make sure to discuss your habits with a periodontist.
Alcohol Doesn’t Do You Any Favors
Everyone knows that soda is the worst drink for your teeth due to its high sugar content, but did you know that alcoholic drinks are not far behind?
Alcohol consumption can affect your mouth’s ability to produce saliva, which is a vital substance to wash off harmful particles from your teeth on its own. Saliva also helps your mouth stay healthy by cleaning it off of bacteria. It is also a major player in periodontal disease prevention.
As such, it is important for you to stay off of alcohol whenever possible. It becomes even more crucial if you already have early signs of periodontal disease.
Contact a Dental Health Professional If You Notice Any Signs of Tooth Decay
If you have been consuming these foods in a large capacity or have noticed any signs of periodontal disease such as tooth decay, bleeding or swelling from your mouth, then don’t hesitate from contacting our team at Ferrin Periodontics in Medford & Grants Pass, OR.
Our experienced professionals and periodontist specialists will be able to help you with periodontal disease prevention or treatment. As such, you will be able to keep your smile intact without having to go through the painful issues associated with periodontal disease.